10.13.21

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10.13.21

A.

  1. Tempo Front Squat: 5×2 (t:6-1-1) E3M

AR: 5 Dragon Flags

B.

20 min Partner Relay

5 Bar Muscle Ups

30′ Walking Lunge

30′ HS Walk

5 Sit-up->Stand Rx 45/35

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