11.23.21

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11.23.21

A.

4x’s (^)

12 Plate Around the World

12 Plate Hammer Curls

12 Plate Upright Rows

12 V-Tucks

4x’s (^)

8 Barbell Burls

8 Dips

8 Skullcrushers

8 Plank Pulls

B.

10 Rounds for Time

8 T2B

1 Rope Climb Rx 15′

5 Calories *

*Alt b/w row and ski erg each round

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