8.3.21

A.

24 min Alternating EMOM

a. 5 DB Row L&R ^

b. 10 Strict T2B +/-

c. 10 Seated Row

d. 10 Banded Row->Pressdown

e. 10 AbWheel

f. 5 AtW L&R

B.

4 Rounds for Time

4 Rope Climbs

500m/400m Ski

Sandbag Carry Rx 200/150

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